Welcome to
Serenity Somatic Practice

Serenity Somatic Practice is dedicated to providing compassionate, expert care tailored to the unique needs of each individual.

The Somatic Perspective

Somatic Psychology recognizes that we experience the world through our senses and bodies. These bodily experiences shape our nervous systems, and because the mind and body are inextricably linked, each person is a unified "mindbody." The entire mindbody interacts with and responds to the environment, using the body as a tool for communication and exploration. We learn and grow through our relationships with others—people, animals, and the world around us.

Psychotherapeutic Area of Focus

  • Anxiety

  • Trauma

  • Depression

  • Neurodiversity

  • Eating/Relationship with Food

  • EMDR

Life Coaching Area of Focus

  • Neurodiversity

  • Communication Skills

  • Existential Exploration

Trauma's Impact and the Journey to Healing

Trauma is an injury to the nervous system, often invisible yet as impactful as a physical injury like a broken back or severed nerve. Recovering from trauma isn't about erasing the experience or "getting over it" but instead integrating the reality of survival into one's life without letting it define every moment. The goal is to shift from a constant state of trauma to a place of self-compassion, resilience, and ultimately finding fulfillment and satisfaction in life again.

Because humans are inherently social beings, conflict and confusion often arise from interactions with people, animals, or the environment. Therefore, healing and integration also occur within the context of relationships. We strive to provide a safe and supportive space for individuals to process and integrate their adverse experiences.